Available here for free (and on the Kushi Institute website) is Michio Kushi’s 59-page booklet and guide: “Macrobiotic Dietary Recommendations” originally published in the 1980s. The booklet provides a generalized template of his macrobiotic dietary and lifestyle recommendations that he further tailored when counseling individuals with specific issues. This booklet can provide you with a general outline of Michio’s macrobiotic approach. If you are suffering from any serious illness, it is recommended that you consult your physician as well as see a qualified macrobiotic counselor to help address your specific needs. You can view and or download the booklet here for free in Adobe PDF format by clicking on the below link. (digital conversion by Mark Lipsman. A web version is available for viewing on his website here: Web Version).