“Macrobiotic Dietary Recommendations” by Michio Kushi

by on Mar.09, 2009, under Books, Free

mbr_coverAvailable here for free (and on the Kushi Institute website) is Michio Kushi’s 59-page booklet and guide: “Macrobiotic Dietary Recommendations” originally published in the 1980s. The booklet provides a generalized template of his macrobiotic dietary and lifestyle recommendations that he further tailored when counseling individuals with specific issues.  This booklet can provide you with a general outline of Michio’s macrobiotic approach.  If you are suffering from any serious illness, it is recommended that you consult your physician as well as see a qualified macrobiotic counselor to help address your specific needs. You can view and or download the booklet here for free in Adobe PDF format by clicking on the below link. (digital conversion by Mark Lipsman.  A web version is available for viewing on his website here: Web Version).

“Macrobiotic Dietary Recommendations” by Michio Kushi

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2 Comments for this entry

  • nadjet mars

    bien, j’apprends la macrobiotique depuis prés de huit ans par les sites internet, Mariem Nour et Gérard Wenker du site lamacrobitique.com sont les premiers par qui j’ai commencé a apprendre, et je leur voue une reconnaissance particulière, je continue mon petit bout de chemin seule mais non esseulée.

  • Jacob

    I still have this book “Macrobiotic Dietary Recommendations” from when I got it back in the early 80’s. It was worth getting.
    On page 36,37 & 38 , is it still going to list the old addresses for the Kushi Institute in Brookline Village MA and the addresses of all the councilors back then?

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